Tina bhakta chow, otr/l, cnc

pelvic floor therapist + nutrition coach

schedule + pay

What can I expect during my first pelvic rehab visit?

Your first visit is all about understanding your unique needs and health history. I'll start with a detailed discussion about your symptoms, health background, and goals. This conversation helps us create a personalized treatment plan. Depending on your comfort level, a physical examination may follow, focusing on posture, mobility, and potentially an external or internal pelvic exam. I prioritize your comfort and consent throughout the process, ensuring a safe and supportive environment.

How does pelvic floor therapy support pregnancy and postpartum recovery?

During pregnancy, the body undergoes significant changes that can affect pelvic health. Pelvic floor therapy can help manage symptoms like pelvic pain, urinary incontinence, and prepare your pelvic floor for childbirth. Postpartum therapy focuses on recovery and strengthening the pelvic floor, and abdominal muscles, addressing issues such as diastasis recti, pain, and incontinence. Tailored exercises, education, and hands-on treatments support your body's recovery and enhance your well-being during this transformative time.

Is pelvic floor therapy beneficial for men and individuals undergoing gender transition?

Absolutely. Men can experience pelvic floor dysfunction too! Some can lead to symptoms like incontinence, erectile dysfunction, and pelvic pain. Pelvic rehab offers targeted exercises, pain management strategies, and behavioral modifications to address these issues.

For individuals undergoing gender transition, pelvic rehab can be instrumental in managing postsurgical outcomes, pelvic pain, and optimizing sexual function. My inclusive approach ensures that every client receives compassionate, individualized care tailored to their specific health needs and goals.

How can pelvic floor therapy help my child?

Pediatric pelvic floor therapy offers specialized care for children experiencing a range of pelvic floor issues, including bedwetting, constipation, and difficulties with toilet training. My approach is gentle, non-invasive, and child-friendly, focusing on creating a comfortable and supportive environment for your child. Through a combination of exercises, behavioral strategies, and education, I work closely with your child to improve pelvic floor function, promote healthy bathroom habits, and enhance their overall well-being. My goal is to empower your child with the confidence and tools they need for successful and healthy development.